Thursday, August 11, 2011

10 POINTS BEST ANSWER! Beginner weight lifter can someone tell me which machines to use to achieve my goals?

theres the obvious bench press. curling. simple push ups. do at least 3 sets of 20 or 6 sets of 10. with bench press i would have you do a little bit of a higher weight but do like 5 reps at a time at least 4 times. what ever you feel comfortable with. higher weight will make you gain muslce obviously but the more reps you can do the better tone you will be. there is a machine that lets you push your arms from your sides to in front of you which works out your pecks. at least 3 sets of 20 or more. agian with weights and stuff you have to do what you feel comfortable doing but try to do the minimum of 3 sets of 20. and anything that makes you extend your arms just do the minimum 3 sets of 20 (or more) you will see slight results in a week depending on how intense you are working on it and in 2 weeks the results should be more visible.

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